I went for a 3 mile run today, really my first run in about 5-6 weeks (status post knee injury). It went great, no pain in the knee. I was so excited about 20 minutes into the run about not having any knee pain, that in my head i was screaming “I’m back! I’m back!”. On my way home, I sang out loud to every single song that came on my ishuffle. It felt wonderful! I’ll slowly and carefully work my mileage up and we’ll see what happens…but boy does it feel great to get some exercise.
Louise Hay + Kelly Rae = FULL BODY YES!
(Newish work, available in a variety of sizes here) I believe in making space. Sometimes, most of the time,...
yay! i’m behind on reading your blog, but glad to hear you’re running again!
Woo-hoo! No way can I do the distance you’ll be able to come Christmas those. You’ll just have to go for an “easy run” with me.
Yay! I’m so happy for you sis!